WELCOME TO AK HEALTHY lifestyle
My aim is to to get you started on a healthier lifestyle, keep you motivated and connect you with a like-minded group of people, all designed especially to help you lead your happier life, lose weight, and live positively healthy, starting today!
Regular updates on improve exercise adherence. New behaviours don’t become habits overnight.
You benefit from our 10-minute self-assessment test on how to manage a healthy lifestyle.
Carolina OdiegwuThank you for your continued support. I was not comfortable with all the weight that I had put on over the years due to eating terribly. But with your help and constant motivation, I was able to lose 15kg and I feel better than ever.
Musa GibsonI have been living with IBS for over 3 years now and it is difficult to find foods that go well with me in Oyo state. Thank you for providing delivery of gluten free food. Your flours are the best! I used them as a substitute so I can enjoy meat pie too
Rita DakataYou guys rock. Been using your home exercise routines. it is easy to follow and I love the way I'm not forced or pushed into working out. Being a busy doctor and mother it's quite difficult to work out. I've made some new friends in my workout group. thank u for the motivation.
This is one of my favorite dishes ever. The way the moi moi merges with…
Scientific Name – Treculia Africana This is an African delicacy. It is in the beans…
The other day, I was chatting to a client of mine who found it particularly…
Frequent travel can really put a few kinks in your fitness plan. I remember when…