Blog 2018-02-26T13:13:17+00:00

Amara Blog

This is  All About My Health Journey

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Menu of the week

Roasted Vegetable Egg Scramble

You may have noticed Roasted Vegetable Egg Scramble on my weekly menus a lot lately. That’s because that dish is my new favourite go-to dinner. FAVORITE. Since I’ve started going to the

By | December 7th, 2017|Categories: AK Reviews|0 Comments

Ukwa Dish (African Bread fruit)

Scientific Name – Treculia Africana

This is an African delicacy. It is in the beans family and particularly popular with the Igbo people of Nigeria.

I would describe Ukwa as a satisfying protein giving meal that can

By | December 7th, 2017|Categories: Recipes|0 Comments